Sauna & Cold Plunge Recovery Room
At JC Podiatry our recovery room combines the timeless benefits of a traditional sauna with the invigorating effects of a cold plunge. Together, they create the perfect balance of relaxation, recovery, and performance.
Benefits of Heat (Traditional Sauna)
- Promotes deep relaxation and stress relief
- Improves circulation and cardiovascular health
- Relieves sore muscles and joint stiffness
- Supports detoxification through sweating
Benefits of Cold (Cold Plunge)
- Reduces inflammation & swelling
- Eases post-exercise muscle soreness
- Boosts immune system function
- Increases alertness and mental clarity
Why Combine Them? (Contrast Therapy)
- Heat: expands blood vessels, relaxes muscles, promotes circulation
- Cold: constricts blood vessels, reduces inflammation, supports recovery
- Together: accelerates healing, enhances resilience, and leaves you feeling refreshed
Traditional Sauna vs Infrared Sauna
- Traditional Sauna: heats the surrounding air, creating a high-temperature environment (often 70–90°C). This encourages a strong sweat response, deep relaxation, and improved circulation.
- Infrared Sauna: uses light to heat the body directly at lower temperatures. Heating the your core body temperature first.
Book your sauna and cold plunge session today to experience the ultimate recovery experience.
